I Just Quit Smoking

Your quit day finally arrives and if you’re determined to put a stop on your smoking habit, you must remember some things to follow. These activities or steps help you to start your quit day right:

- First and most important of all, DO NOT SMOKE. Don’t ever try even a puff.

- Begin your choice of nicotine replacement therapy (NRT)

- Be active. Go walking, biking, or any other exercise or activity that will keep your body on the go!

- Don’t put yourself on situations where the urge to smoke is very strong.

- Drink plenty of water and juices.

- Avoid alcohol intake.

- Start attending group or individual sessions of Quit Smoking programs.

- If the need arises, change your daily routine. Try eating at some other place where you will not be able to think about smoking and don’t drink coffee if it reminds you of cigarette. Go for tea instead.

The hardest part comes in dealing with the withdrawal symptoms. While the physical part of it can be dealt with using NRT or with medication, the mental aspect is much harder to bear for smokers. When you have been smoking for the longest time and you’ve made smoking part of your daily routine- when you wake up in the morning, after having your meals, while having coffee, while watching TV or reading- it will really take time before you can completely get used to not having nicotine in your body. This is the reason why there is still a very strong urge to smoke.

A way to overcome these cravings for nicotine is through your thoughts and rationalizations. These thoughts and rationalizations can sometimes lead you to wrong ideas. Because the need for you to smoke is so strong, many thoughts that come into your mind might seem right for you at this time and serve as your justifications on why it is alright to smoke. Some examples of mistaken thoughts are:

· Today isn’t a good day to quit so I will start tomorrow.

· I’ve known people who lived ’til they were 90 with continuous smoking.

· We all have to die and there will always be a reason why we die. Smoking is one of them.

· It’s my only vice and I’m not hurting anyone with it.

When your quit day arrives, be sure to be true to your promise. Start it right and don’t be persuaded by any factor to go back to smoking. If there are distractions or wrong ideas that come into your mind, remember that what you are doing it for your own good and even for the good of the people around you.

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Making use of dangerous drugs such as Prozac or Zyban are not really the way to go about stopping your addiction to nicotine. Similarily, it is like swapping out one drug for another. So to is using NRT, so there has to be another way to stop smoking without using nicotine replacement, and there is. There is a lot of information available in self help form, however it remains hard to stop smoking on your own without help.

And we do not all have the willpower of General De Gaulle who was a heavy smoker. And one day the realization came that the cigarettes were in control, not him - so he just quit! But we are not all made of the same stuff. Physical, psychological and emotional addictions are very difficult to control and changing the way we do things is also not easy, particularly if we still want to be around others who smoke. You can’t all of a sudden stop being friends with smokers because they smoke and you don’t want to.

What seems to be working very well is the free telephone counseling some states in the US have started. Counseling is a far better alternative to nicotine replacement therapy and has actually proven to be working. Findings have shown that with this kind of support, smokers are twice as likely to stop.

Nicotine just happens to be one of the most habit forming substances we know of. It is for this reason that support is vital for the smoker who is trying to stop. Support begins at home with loved ones and extends out through co-workers, friends and counsellors. Encouragement is vital in this attempt to break the habit and ex-smokers swear that the support they receive is one of the chief reasons for achieving success.

Information for the smoker who wants to stop is available from many resources. Health insurance companies, your local gym, hospitals, support groups and even your employer. However these just make some of the resources available, and the most efficient assistance does come from a trained counselor.

Available counselling can be shared with a group or on an individual basis, and even phone counselling has its benefits. Because counselors are trained to help the smoker deal with the physical and emotional side of giving up this addiction, their assistance it so much more valuable, and much more than just a shoulder to cry on, it is also about understanding the withdrawal.

The thing to remember is that once you stop smoking, the nicotine remains in the body for as long as three to four days and it is when this period is over that the withdrawal symptoms begin to manifest. These will probably only last a few days but may go as long as a couple of weeks. It is this time when the support is needed most so that the smoker has someone to turn to rather than back to the cigarettes.

The beauty of using counseling to get over the urge to smoke is that you don’t have to use NRT, and you also don’t have to use any dangerous drugs. It has been shown in clinical studies that there is a four times increase in the success rate when a smoker receives the correct counseling. Attempting to stop smoking alone has been proven to be the least effective of all.

Before deciding on a stop smoking system, be sure to visit SmokingReviews.org to discover about the best methods around to help you Quit Smoking today!

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How often have you told yourself that you need to Quit Smoking? If you’re like most people who smoke, it’s probably more times than you can count. Unfortunately, it’s much harder to quit than it was to start in the first place.

Everyone is aware of the adverse effects that smoking has on your health, the most serious of which is lung cancer. If you have nicotine in your bloodstream, there will be a rise in your blood pressure, rate of blood circulation and heart rate. Smoking hardens the arteries and is a major culprit in cardiovascular disease and heart attacks.

Some people, however, aren’t aware that cigarettes can be an addiction. Nicotine is, in fact, a narcotic. It may not be an illegal drug, but it’s every bit as addictive. It makes you want to keep using it time and again. A lot of people say they aren’t able to quit. The withdrawal symptoms are too hard to handle. Erratic emotions, putting on weight and anxiety are a few of the symptoms.

Many people wonder if there’s a program to Quit Smoking for good that will actually work for them. The answer is yes, but only if you really want it to. You can find any number of programs that will guide you through the process of cutting loose from your addiction and enjoying a smoke free life. But you have to really want to quit in order for them to work.

Many people who have successfully been through one of these programs say they feel much healthier than they did before. They can breathe more easily and they don’t get as tired as they used to. It’s difficult to quit, though, and it’s even harder to stick to the plan in the long run. But ultimately, there are few who would say that it wasn’t worth the fight. Your life should mean more to you than that cigarette you think you need. In the end, you’ll find that you don’t need it as much as you thought you did.

Stopping smoking is all in your head. You need to convince yourself that you’re done with smoking. Success will depend on how well you convince yourself. Will power is a big part of making the decision to Quit Smoking.

Once you’re determined to stop, there are several methods that you can choose among. Check into them thoroughly. Each program has its individual methodology geared to different personality types, so you’re bound to find one that you can follow. It will be challenging, but the payoff will more than make up for it. Deciding to stop smoking is a decision that will change your life.

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Choosing your quit day is a very important step in your decision to Quit Smoking. In choosing a specific date to quit, it doesn’t need to be too soon nor too far from the day you decided to stop smoking; usually a month after would be advisable. This is because you can still have enough time to prepare and plan out what steps you’ll take when the day comes. Most smokers would choose meaningful dates such as their birthdates or anniversaries yet there are some who just pick out a random date. So as not to forget the quit date you’ve chosen, encircling it on your calendar helps.

There really isn’t any perfect way to Quit Smoking. Most smokers prepare for their quit day by slowly cutting down on their cigarette consumption a week or two before their target quit date. They can reduce smoking while taking coffee, and they can also set specific times of the day where they allow themselves to smoke. By lessening their cigarette use, they slowly lessen the nicotine concentration in their body. This may sound easy but when withdrawal symptoms start to set in, then this could be a heavy toll to the smoker wanting to quit.

It takes a strong commitment over a long period of time for you to succeed in your battle against nicotine addiction. No matter how smokers would wish for a magic pill or an instant method to help them quit for good, the thought seems impossible for now. All they could do is choose among the various methods of fighting the symptoms of withdrawal and plan out what would work best against the physical and psychological obstacles when quitting smoking.

Fortunately, there are some useful steps to help you prepare for your quit day. After choosing your quit date, it helps to let your family and friends know that you are quitting on that day. Decide whether you’ll adopt a Nicotine Replacement Therapy, go to support groups that deal with nicotine addiction, or take prescribed medication to make withdrawal symptoms easier to deal with. Stock up on sugar-free gums, candy, carrot sticks, cinnamon sticks, or any oral substitutes that can take the place of cigarette. It can also be beneficial if you look back on your other attempts to quit and list down the factors that led to your failure.

Your quit date is not established for the sake of saying that you are quitting. It is the date where you have to have solid commitment and determination to kick your bad habit for good. It takes hard work and careful planning to succeed. Your will to stop smoking should be strong enough to fight off temptations and other distractions that can lead you to fail on your goal.

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There are many types of Nicotine Replacement Therapy that a smoker can choose from to help him with his problems on quitting smoking: nicotine nasal spray, nicotine inhalers, and nicotine lozenges. All these NRT types have their own ways as to how they work and what advantages and disadvantages they bring to the user. These qualities help a smoker choose what type would best fit him in his fight against nicotine addiction.

The Nicotine Nasal Spray brings nicotine into the bloodstream through the nose. It helps control nicotine cravings and ease withdrawal symptoms quickly but unlike other types of NRT, a prescription is required before you can get hold of it. This type of NRT is easy to use and so most smokers prefer it. The FDA though recommends that it should be used for a maximum of 6 months as it still contains nicotine that is highly addictive. Most users would experience discomforts like nasal irritation, sneezing, watery eyes, coughing, and runny nose when they use nicotine nasal sprays. Users who have allergies and asthma are also advised to use other types of NRT.

Nicotine Inhaler is composed of a cartridge containing small tubes with nicotine content in them. As you take a puff from the inhaler, the cartridge gives out nicotine vapor but unlike most inhalers, the vapor is delivered to the mouth and not into the lungs. Its mechanism is that like of a cigarette and so smokers favor it too. This is another type of NRT that requires prescription, is quite expensive, and only a recommended dose of 6 to 16 cartridges in a day for 6 months is allowed. Most common side effects of inhalers are throat irritation, coughing and even upset stomach.

Nicotine Lozenges is an over-the counter type of NRT and is the latest to be introduced in the market. Like the nicotine gum, it comes in two doses of 2 and 4 mg. Most professionals would instruct a user to take 1 lozenge every 2 hours for 6 weeks, then another lozenge every 4 hours for the next 3 weeks. On the 10th to the 12th week, only 1 lozenge is to be taken every 8 hours. It has been found out though that lozenges can cause coughing, nausea, hiccups, heartburn, headaches, and some trouble sleeping so never use more than 20 lozenges in a day.

These types of nicotine replacement therapy all aim to help you fight back against your nicotine addiction. If you plan to use any of the methods, choose what’s best for you and remember to use them properly.

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